Belly Breathing
Try teaching kids this three-step strategy to teach problem-solving, self-control, planning, and persistence. It works for grown-ups, too!
When we feel worried, anxious, frustrated, or angry, breathing deeply can help us calm down. Belly Breathing is the first step in “Breathe, Think, Do,” a three-step strategy for teaching problem solving, self-control, planning, and persistence (and it works for adults too)! With this interactive game, children can help a monster friend calm down and solve everyday challenges.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Cultural Connections through Family Engagement for Building Stronger Bonds
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
Tracking Child Development: A Caregiver’s Guide
Keeping track of milestones and going to routine screenings helps children stay healthy and thriving.
Eating Well: Here and There
A printable page with easily shareable resources to encourage children’s healthy relationships with food.
The Heart of Communities: Supporting and Celebrating Family, Friend, and Neighbor Caregivers
