Breathe, Buddy, Breathe!
Build your child's self control with this interactive activity.
- Click and read through the story together. After page 1, pause to ask: “How do you think Buddy feels right now? How can he tell he’s having a big feeling? How can you tell when you’re having a big feeling?”
- After reading, ask: “How does Buddy feel now? How did he handle his big feeling?” Look back at page 2 to review Buddy’s steps.
- Encourage kids to use Buddy’s “breathe, think, do” strategy next time they have a big feeling.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
Using Your Words
A coloring page helping children explore words for big feelings.
Cookie Monster’s Beach Day
When children are in the hospital, their imagination can become a valuable tool in soothing themselves.
Monster Meltdown
Meltdowns happen… but they are somewhat predictable! As you try to handle them, curiosity and patience go a long way.
Toddler Tips: Meltdowns
Strategies for during and after a meltdown…and even some ways meltdowns might be avoided.
