Breathe, Buddy, Breathe!
Build your child's self control with this interactive activity.
- Click and read through the story together. After page 1, pause to ask: “How do you think Buddy feels right now? How can he tell he’s having a big feeling? How can you tell when you’re having a big feeling?”
- After reading, ask: “How does Buddy feel now? How did he handle his big feeling?” Look back at page 2 to review Buddy’s steps.
- Encourage kids to use Buddy’s “breathe, think, do” strategy next time they have a big feeling.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
