Body Break
A quick, playful body break helps children reset by moving, stretching, and breathing to feel calmer, more focused, and ready for what’s next.
Sometimes our bodies have big energy (or big feelings!)and we need a quick reset. In this video, Sesame friends model a simple way to pause, move, and take a breath so children can feel calmer and more focused. Try it together, then ask: How does your body feel now? A little movement can help us return to learning, playing, and connecting with care.
Listen to Understand
Elmo and Abby learn that pausing to listen helps them work as a team.
Too Many Cooks
Elmo and friends learn that sharing roles helps playtime go smoothly.
A Time to Talk
Grown-ups work together to help Elmo manage big feelings with care.
Zoe’s Get Well Basket
Help children understand that being kind is one way to be a friend.
A Full Cup: Restorative Resources for Providers and the Families They Respond to
Here are strategies for providers to support emotional well-being and self-care.
Together Time
Color a page of Sesame moments that encourage teamwork and invite reflection!
Wes Becomes a Perspective Detective
Help children take other’s perspectives.