Body Break
A quick, playful body break helps children reset by moving, stretching, and breathing to feel calmer, more focused, and ready for what’s next.
Sometimes our bodies have big energy (or big feelings!)and we need a quick reset. In this video, Sesame friends model a simple way to pause, move, and take a breath so children can feel calmer and more focused. Try it together, then ask: How does your body feel now? A little movement can help us return to learning, playing, and connecting with care.
Rosita’s Family Quilt
By adding the shirt to their family quilt, Rosita learns how memories, change, and love can turn something broken into something beautiful.
How to Help
When we have big feelings, a hint, high-five, or hands-on help can make the work easier to do — together!
Feeling Your Best
Grover learns that moving his body helps him feel happy and strong.
Grover Explains Cooperation
Grover and the Letter C explore the word of the day.
Bert and Ernie Compromise
Bert and Ernie explore how to compromise.
Kindness Comes in Many Forms
Big Bird and Felix discuss Big Bird’s gift for Oscar.
