Being There
As you go through changes, make sure to be there and support each other as a team.
Children are challenged by transitions as much as grown-ups. It’s important to come together as a team! Watch the video together, then talk about the strengths and challenges they have.
- Watch kids closely for signs they are having difficulty.
- Reassure your children that you love them no matter what. Remind them that there will be good days and harder days, but that you will always be there for them.
- Encourage open and honest conversation. You can provide prompts, such as, “I felt bad because . . . ” or “I was scared when . . .” or “I’m worried about . . .”
- Make sure to give children your complete focus when you talk. Put your cell phones and other devices aside!
- Be patient and show compassion.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Taking Care of Us: A Guide to Help Military Caregiving Families Grow in Emotional Well-Being
A guide with information and activities to help military caregiving families learn about and grow in emotional well-being together.
Practice I Notice, I Feel, I Can
Try this three-step plan to help the whole family manage feelings big and small.
Piece by Piece
A storybook, featuring Rosita and her family, about the special strength of military caregiving families.
Compassion in Daily Moments
Simple ideas to help adults and children practice self-compassion in daily life.
