Hoja de consejos para autocuidarse en los momentos más difíciles.
Cuando nos cuidamos, es más fácil dar consuelo y proteger a los niños. A continuación se presentan algunas ideas que puede intentar ahora mismo. Si está colaborando en su comunidad ayudando a otros, puede imprimir esta página para colgarla en un lugar visible o distribuirla a otros adultos.
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