Mental Health Resource and Support List for Parents
If you’re concerned about—or considering seeking professional support for—your child’s emotional well-being, there are lots of resources just for you.
Reaching Out
If you’re feeling worried about your child’s mental health, it’s more than okay to ask for support—it’s brave! Beyond sharing your concerns with your child’s doctor or teacher, or trusted friends and family, you can connect with professionals dedicated to supporting children and families. You’re not alone in this journey, and seeking help is a positive step toward getting your child to a therapist, counselor, or social worker to get the care they need.
If you are concerned about an immediate crisis, call the 988 suicide and crisis hotline or 911 for other emergencies.
Talk to Your Child’s Pediatrician:
Share your concerns with your child’s doctor—they not only care about your child’s physical health, but their mental and behavioral health too! They may refer you to a professional.
Talk to Your Child’s Teacher:
Often, teachers are the first to notice if children are struggling. A school psychologist or counselor may be available, and schools often have connections with outside mental health professionals.
Search for Therapists at locator.apa.org, where you’ll also find links to therapists specializing in treating a variety of diverse communities. Other directories are GoodTherapy.org, psychologytoday.com/us/therapists, findapsychologist.org, or openpathcollective.org (which specifically lists reduced rates).
Contact Insurance Providers:
Call your health insurance company or provider or visit them online for a list of in-network providers.
Find Resources & Support
Remember, many children are facing the same challenges as your child, and there’s a lot of free information online:
- InfoAboutKids.org has resources addressing children’s healthy development across four areas: body, mind, emotions, and relationships.
- National Child Traumatic Stress Network (nctsn.org) has resources, materials, and tools to help you support children impacted by trauma.
- Effective Child Therapy (effectivechildtherapy.org) and National Alliance on Mental Illness (nami.org) provide resources, support, and referrals.
- Substance Abuse and Mental Health Services Administration samhsa.gov/find-help and 1-800-662-HELP hotline are confidential, free, 24/7 information services offering referrals to local treatment facilities, support groups, and community-based organizations.
Compiled by The American Psychological Association (www.apa.org/topics/children).
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
