Bedtime Blues
Having a bedtime routine that they do every night (or before naps) can be a huge comfort to little ones. You might try doing these things to make bedtime easier.
Bedtime can be a challenging time for many kids. They may want to make the day (and their time with you) last just a little bit longer.
Having a bedtime routine that they do every night (or even before naps) can be a huge comfort to little ones. You might try the following things to make bedtime easier:
- Do the same routine every night, at the same time. You might begin with a bath and brushing teeth, read two books, and then turn out the light for bed. To help kids remember the steps, give the routine a special name such as “B, B, B, B” for bath, brushing teeth, books, and bed.
- End each bedtime routine with the same words. For instance, you might name three good things to dream about and then say, “I love you and I’ll see you in the morning.”
- Try singing kids the same soothing, calming lullaby each night. Encourage them to close their eyes, and rub their backs as you sing.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
