I’ll Always Be Me
Wherever you are, and no matter what else changes, you're always you!
As they complete the page, remind children, “Lots of things may change, but you are always still you!” Encourage them to write and draw in the spaces to tell all about themselves. Cheer them on: “Yay, you!” You can even make up a special cheer for each member of the family.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Taking Care of Us: A Guide to Help Military Caregiving Families Grow in Emotional Well-Being
A guide with information and activities to help military caregiving families learn about and grow in emotional well-being together.
Practice I Notice, I Feel, I Can
Try this three-step plan to help the whole family manage feelings big and small.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Piece by Piece
A storybook, featuring Rosita and her family, about the special strength of military caregiving families.
Compassion in Daily Moments
Simple ideas to help adults and children practice self-compassion in daily life.
