Color Me Calm
Coloring is a strategy to manage stress.
Color this page together with children. If you’re dealing with physical limitations, just talk with children about what they are coloring, or their choices of colors. Simply sitting close to them as they complete the picture, and sharing this experience, is a way to relax.
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Keep It Simple
Sometimes self-care means choosing the easier way to do things.
What Went Well?
Self-care can be as easy as finding little wins throughout the day.
Elmo’s World News: Monster Meditation
Self-care strategies can help families focus and relax when big feelings come up.
Taking Care
Self-care strategies can help families focus and relax when big feelings come up.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
