Color Me Calm
Coloring is a strategy to manage stress.
Color this page together with children. If you’re dealing with physical limitations, just talk with children about what they are coloring, or their choices of colors. Simply sitting close to them as they complete the picture, and sharing this experience, is a way to relax.
Using Your Words
A coloring page helping children explore words for big feelings.
Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
