Handling Worry and Anger
Learn how to calm children when they're angry or anxious.
- Print and distribute the “Breathe, Think, Do” cards to each parent. Ask parents to raise their hands: who hasn’t been sure what to do when their child is having a meltdown? Look at all of those raised hands! Reassure parents that they are not alone: it’s not easy when children’s emotions take over, but there are way to help kids learn to handle their emotions and behavior.
- Mention that when children are worried or angry, they need a parent’s help finding the words or actions to show their feelings. They may act out because don’t know how else to express themselves.
- Demonstrate and discuss the Breathe, Think, Do digital interactive and encourage parents to download it. Distribute the Breathe, Think, Do cards and encourage parents to share the cards with their children at home after they’ve shared the interactive.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
