What I Am
Sing out loud and be proud of you and your family's great qualities.
Watch this music video together with your child. Dance and sing along! Then, on a piece of paper, write three positive statements about yourselves as a family. Begin each statement with, “What we are is_________.” For example, “What we are is loving.”
Read your statements to your child. Let him know, “These words make me feel good. They remind me of things I’m proud of about our family. I’m going to look at these words when I’m sad or mad or scared.” Invite your child to decorate the paper. Display it as a reminder of your strengths.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: A Podcast Guide to Peace
A guide with tips for using the Mindful Monsters Podcast Series.
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
