Washy Wash
A printable to help remind children to wash their hands for 20 seconds.
Handwashing is one of the best ways to keep from getting sick and staying healthy all year long. 20 seconds is about the same amount of time it takes to sing the alphabet song twice—or the Washy Wash song! Use this printable to help children learn the steps of handwashing and sing along with Elmo.
If you don’t have access to a printer, you can simply look at the screen together with your child.
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Ready for Rest
Watch children around the world wind-down before nap or bedtime.
Our Family Dance Recipe
Find new ways to move together by creating your very own family dance!
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
