Tooth-Friendly Foods with Grover
Water and “anytime foods” are good for children’s teeth—and bodies!
Together with children, watch Grover the goofy dentist learn about tooth-friendly foods. Keep in mind:
- Water is good for teeth and bodies. It washes away food/bacteria and dilutes acids, and water with fluoride in it strengthens teeth and helps prevent decay.
- Children should drink water during meals and snacks, and throughout the day.
- “Anytime foods” such as crisp fruits and vegetables are good for children’s teeth. They increase the flow of saliva and they have vitamins that keep gums healthy.
- Not all healthy foods are good for teeth! The acid in oranges, grapefruits, and lemons acid content can erode enamel, making teeth more vulnerable to decay, so children should rinse with water afterward.
- Brush or rinse after a snack, and space meals and snacks to give children’s mouths a chance to wash away food.
Healthy Together: Celebrating & Practicing Whole-Family Health
Use these whole-family activity pages to explore new ways to build healthy habits and take care of yourselves… as a family.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
Small Steps, Healthy Wins
A course for clinicians that offers evidence- and strengths-based guidance to aid in your work supporting families in building healthy habits that last a lifetime.
