Helpful Handwashing
It’s important to wash your hands often throughout the day!
Washing your hands after you cough or sneeze, before you eat, after playing, after being outside, and after using the bathroom, can help keep germs away. Watch this video together with children and talk about other times you need to wash your hands (frequently!).
Ready for Rest
Watch children around the world wind-down before nap or bedtime.
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Elmo’s Exciting Sleep
A storybook about all of the amazing (and exciting!) things that happen when we sleep.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
Our Family Dance Recipe
Find new ways to move together by creating your very own family dance!
