The Waiting Game
Build your child's patience when you're waiting in line.
Five minutes can feel like an hour to a young child. Here are some tips for building the skill of patience (which is necessary over a lifetime!):
- Show by example. When you have to wait, try to model patience as best you can. Say, “Even grown-ups have to wait their turn.”
- Imagination is a great time-filler. Make up a story or a little song to help wait times go faster.
- When you’re going somewhere, avoid “Are we there yet?” questions by playing a game of “I Spy” using things you pass on your way. You could also ask kids to count all the red things they see, or to count people’s shoes.
- If there’s something special coming up soon, write it on the calendar. Each day, count how many days are left until the event date. Anticipation can be fun!
- Instead of acting right away when a child wants attention, help them learn to wait with a timer. Say, “I’ll be ready to give you my attention in three minutes,” and let them measure the time.
- Baking can show kids that some things are worth waiting for. Ask them to measure, mix, and wait while a treat bakes and cools. Ask, “What would happen if we didn’t stir everything, or if we didn’t let the cake (or cookies) finish baking?”
- Planting seeds for fast-growing plants or flowers is another way to show kids that good things happen after having to wait.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
