Taking Care of Us: A Guide to Help Military Caregiving Families Grow in Emotional Well-Being
A guide with information and activities to help military caregiving families learn about and grow in emotional well-being together.
This guide was created to offer simple ideas to support the whole family’s emotional well-being. You’ll find activities to help strengthen your family’s emotional awareness, social connections, mind-body connection, and compassionate mindset.
Practice I Notice, I Feel, I Can
Try this three-step plan to help the whole family manage feelings big and small.
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Piece by Piece
A storybook, featuring Rosita and her family, about the special strength of military caregiving families.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Compassion in Daily Moments
Simple ideas to help adults and children practice self-compassion in daily life.
