Piece by Piece
A storybook, featuring Rosita and her family, about the special strength of military caregiving families.
In military caregiving families like yours, each person adds something special, simply by being who they are. Read this story together with children and talk about all the ways your family helps one another. Consider ways you might express your appreciation for one another.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Practice I Notice, I Feel, I Can
Try this three-step plan to help the whole family manage feelings big and small.
Taking Care of Us: A Guide to Help Military Caregiving Families Grow in Emotional Well-Being
A guide with information and activities to help military caregiving families learn about and grow in emotional well-being together.
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Compassion in Daily Moments
Simple ideas to help adults and children practice self-compassion in daily life.
