Noticing Signs of Stress
Take note of these signs that a child may need additional help during the grieving process.
Sometimes, children who are grieving can have especially severe reactions. You’ll naturally want to watch kids closely to get as clear a picture as possible of how they’re doing.
Children may:
- have nightmares or scary thoughts, either in general or about the way the loved one died,
- fixate on the circumstance of the person’s death,
- not want to talk about the death or anything (even happy memories) about the deceased person, and
- experience problems with “hyperarousal,” such as trouble sleeping, poor concentration, excessive irritability, or developing new fears.
Parents know their children and their behavior best. If any of these problems are causing concern, reach out for help right away.
Something Small
Show children that even a small memory can help us remember loved ones.
Cultural Connections through Family Engagement for Building Stronger Bonds
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Eating Well: Here and There
A printable page with easily shareable resources to encourage children’s healthy relationships with food.
Routines to Help Children Rest and Sleep
Soothing, predictable, nap and bedtime routines can help children settle down for rest.
Grieving and Growing: Helping Families Navigate Bereavement Together
The Heart of Communities: Supporting and Celebrating Family, Friend, and Neighbor Caregivers
