Movement Squares
Get your groove on—do the dance moves on these cards!
Play the game as described on the printable page. Then try a variation:
- Ask kids to pick several squares and make a sequence of moves.
- Print multiple copies of the page so that you can have multiple sets of cards, and create patterns (such as skip, jump, skip, jump).
- Play a version of “Simon Says.” If you say “Elmo Says” before a move, children can move. But if you only say the move (without “Elmo Says”), kids can’t move!
- Encourage kids to include some stretches between moves, following the same format as the rest of the cards (“Stretch like a rubber band”).
- Keep the cards in an envelope so you can play anytime, anywhere.
Abelardo’s Family Day
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Healthy Together: Celebrating & Practicing Whole-Family Health
Use these whole-family activity pages to explore new ways to build healthy habits and take care of yourselves… as a family.
Elmo’s World: Dance Party
Watch and dance along with Elmo, Grover, and friends from around the world!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
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Small Steps, Healthy Wins
A course for clinicians that offers evidence- and strengths-based guidance to aid in your work supporting families in building healthy habits that last a lifetime.
