It’s an Adventure
A good way to deal with changes is to look at them as the beginning of new adventures.
Every time parents deal with a big transition, so do children, and military children have to deal with these transitions a lot. Big changes can mean big challenges. Ask, “What’s the hardest thing about this new move?” or “What’s the biggest or hardest challenge you’ve had to go through?” Share an answer of your own.
Watch the video together. Then it’s superhero time! Say:
- Grab a towel! That’s your superhero cape.
- Strike a superhero pose! Yeah—you’ve got this!
- Let’s say Elmo and Rosita’s mantra loudly: Whatcha gonna say when a new change comes your way? It’s a new adventure!
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Piece by Piece
A storybook, featuring Rosita and her family, about the special strength of military caregiving families.
Practice I Notice, I Feel, I Can
Try this three-step plan to help the whole family manage feelings big and small.
Taking Care of Us: A Guide to Help Military Caregiving Families Grow in Emotional Well-Being
A guide with information and activities to help military caregiving families learn about and grow in emotional well-being together.
Compassion in Daily Moments
Simple ideas to help adults and children practice self-compassion in daily life.
