Healthy and Strong, All Day Long
Everyday routines are building blocks for learning healthy habits and reaching developmental milestones.
From morning to night, all the little routines you do with children every day are opportunities to build healthy habits that can last a lifetime! Read this storybook together with children. Each page includes a prompt such as a question or activity suggestion — pause to do them as much as you like. They can help you both engage in meaningful, playful ways around the big ideas in the book.
As you read, talk about how some of children’s daily routines are the same or different. How does each keep them healthy?
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Ready for Rest
Watch children around the world wind-down before nap or bedtime.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
Our Family Dance Recipe
Find new ways to move together by creating your very own family dance!
