![](https://sesameworkshop.org/wp-content/uploads/2023/01/SSIC_Quest_Storybook-HealthyStrong-ENG-560x420.jpg)
Healthy and Strong, All Day Long
Everyday routines are building blocks for learning healthy habits and reaching developmental milestones.
From morning to night, all the little routines you do with children every day are opportunities to build healthy habits that can last a lifetime! Read this storybook together with children. Each page includes a prompt such as a question or activity suggestion — pause to do them as much as you like. They can help you both engage in meaningful, playful ways around the big ideas in the book.
As you read, talk about how some of children’s daily routines are the same or different. How does each keep them healthy?
![Visiting the Doctor Activity Guide Book.](https://sesameworkshop.org/wp-content/uploads/2023/02/Quest_ActivityGuidev2-copy-667x500.png)
Visiting the Doctor: Helping Kids Grow Up Strong & Healthy
Preparation and communication help you get the best care for your child at every medical visit.
![A doctor with a parent and child.](https://sesameworkshop.org/wp-content/uploads/2023/02/SSIC_Quest_ARTICLES_ConnectingCommunicating-667x500.jpg)
Connecting & Communicating
Communication and connection with families is key to building a strong, effective healthy team.
![A storybook cover featuring Rosita hugging a doctor.](https://sesameworkshop.org/wp-content/uploads/2023/03/SSIC-Quest-April-Storybook-RositasFavorite-ENG-2-667x500.jpg)
Rosita’s Favorite
Regular check-ups can be a fun and informative experience for the whole healthy team, kids included!
![A doctor with a parent and child.](https://sesameworkshop.org/wp-content/uploads/2023/02/SSIC_Quest_ARTICLES_CommunicatingDocVisits-667x500.jpg)
Communicating at Doctor’s Visits
Good communication leads to good care for your child.
![Brushy Brush Album](https://sesameworkshop.org/wp-content/uploads/2024/11/460x3600-BrushyBrush.jpg)
Brushy Brush: Fun Songs to Inspire Healthy Teeth Brushing Habits in Kids
This curated playlist is perfect for celebrating and inspiring the important routine of tooth brushing! Keeping children’s smiles healthy is an important part of keeping their whole bodies well.
![An adult adjusts a traditional Native American headpiece of a child.](https://sesameworkshop.org/wp-content/uploads/2023/03/SSIC-Quest-April-Video-Reignen-2-667x500.jpg)
My Whole Healthy Life: Meet Reignen
A video about the different ways a Native American child and his family stay healthy.
![A family walks through a field holding hands.](https://sesameworkshop.org/wp-content/uploads/2023/03/SSIC-Quest-April-Video-Wastatse-Family-667x500.jpg)
My Whole Healthy Life: Meet Wa.Sta.Tse
A video about the different ways a Native American child and her family stay healthy.