Handling Angry Feelings
Help children understand and cope with big feelings.
- Watch the video and challenge kids to “know and show”: Choose an emotion from the video and ask kids to show it on their faces (happy, sad, angry, scared, excited). Take turns!
- The song gives two ideas for helping with angry feelings: take a deep breath or give yourself a hug. Help kids make a list of other things to do when they’re angry: ask for help, take a walk, belly-breathe, go to a quiet place, and so on.
- Let kids know that every feeling is okay and that all feelings change and pass. It’s okay to just feel angry for a while. Tell them you’re proud of them for knowing their emotions and thinking of new ways to show them.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
