Grover’s Playground Workout
Screen time can also be healthy movement time!
Play the game and invite kids to move along with each Muppet! The whole family can join in the fun, too.
Even from afar families can play together. Take advantage of technology with this game and other Sesame Street games: Open a video chat with family or friends and share your screen to show the game to everyone on the call. Take turns picking a character and then do the moves together!
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Ready for Rest
Watch children around the world wind-down before nap or bedtime.
Our Family Dance Recipe
Find new ways to move together by creating your very own family dance!
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
