Go To Sleep, Elmo!
Handling a middle-of-the-night monster moment.
Together with your child, watch this video in which Elmo wakes up after having fallen asleep and needs help getting himself back to sleep. It takes patience and persistence on nights like these!
Notice how his dad Louie uses patience and persistence, speaks in a calm, reassuring voice, and invites Elmo to hum a lullaby to his lovey, Baby David.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Healthy Together: Celebrating & Practicing Whole-Family Health
Use these whole-family activity pages to explore new ways to build healthy habits and take care of yourselves… as a family.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
Small Steps, Healthy Wins
A course for clinicians that offers evidence- and strengths-based guidance to aid in your work supporting families in building healthy habits that last a lifetime.
