Get Moving Anywhere, Anytime!
Get children moving... anytime, anywhere!
Kids don’t need a big outdoor space to move their bodies!
On the Go
Instead of walking to the car, encourage kids to jump like frogs or hop like bunnies. Even when buckled into a car seat, kids can stretch: reach up high, twist from side to side to look out both windows, and reach down low to tickle their toes!
In Front of the Television
Turn commercial breaks into quick dance parties—get up and dance until the commercial is over!
In the Bedroom
Sometimes kids need to “shake out some energy” before getting into bed. Ask children to hop to your directions—hop on their left foot and then their right, from one side of the room to another or in place, in a circle or a line, and so on.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Let’s Move Together
Watch this video about the different ways we can move and groove... children and grown-ups alike!
Dance Dance Dance!
Watch, dance, and sing along with your friends from Sesame Street!
Ready for Rest
Watch children around the world wind-down before nap or bedtime.
Our Family Dance Recipe
Find new ways to move together by creating your very own family dance!
Elmo’s Exciting Sleep
A storybook about all of the amazing (and exciting!) things that happen when we sleep.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
