Elmo’s Exciting Sleep
A storybook about all of the amazing (and exciting!) things that happen when we sleep.
The sun has set, and it is time to go to sleep. Elmo goes through his bedtime routine with his daddy Louie, and they talk about all of the important work our bodies and brains do while we sleep. Try reading this book with children at bedtime (or any time!) and talk about the different things you did that day, like moving your body to play or using your brain to learn something, and how getting sleep will give you the energy to do it all again tomorrow. Getting enough sleep gives us the energy we need to play and learn every day.
Healthy Together: Celebrating & Practicing Whole-Family Health
Use these whole-family activity pages to explore new ways to build healthy habits and take care of yourselves… as a family.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Small Steps, Healthy Wins
A course for clinicians that offers evidence- and strengths-based guidance to aid in your work supporting families in building healthy habits that last a lifetime.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
