Communicating Through Feelings
We can help children manage their emotions – a key part of resilience!
When children learn to regulate their own emotions and behaviors, they’re more able to build positive relationships and experience success in school and life. We can help our children navigate their emotions by talking about feelings during our daily routines.
Watch this short video to learn simple strategies you can use with your kids.
After watching, you might take a look at a few resources, like Watching for Signs of Stress, and Feelings Have Names, to help put these strategies into practice.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
