Butterfly Breathing with Abby Cadabby
Here’s one of the many ways we can take care of our big feelings. It works for grown-ups, too!
Share this video with children and invite them to try it themselves: Hold your arms out and imagine they are magnificent butterfly wings. Slowly raise your wings above your head as you take a slow deep breath in, then lower them as you slowly breathe out. The movement looks a little like a snow angel, but it’s done sitting down or standing up!
Try the strategy together when children are having big feelings.
We’re Learning as We Go
Watch this video and discover habits to support your family’s digital well-being.
Growth Mindset…for Grown-ups!
Staying positive can help you navigate changes and take on challenges with confidence.
Understanding Digital Well-Being: A Guide for Parents & Caregivers
Digital well-being is about understanding and making choices about media as a part of family life, in order to learn, play, connect, relax, and feel closer to one another.
Bring the Energy
Watch Rudy’s Mommy Maggie help him transition out of screen time playfully.
C is for Choices
Elmo and Louie make choices on how and when to use technology as a family.
Using Your Words
A coloring page helping children explore words for big feelings.
C is for Choice
A game about making choices, big and small.
