Butterfly Breathing with Abby Cadabby
Here’s one of the many ways we can take care of our big feelings. It works for grown-ups, too!
Share this video with children and invite them to try it themselves: Hold your arms out and imagine they are magnificent butterfly wings. Slowly raise your wings above your head as you take a slow deep breath in, then lower them as you slowly breathe out. The movement looks a little like a snow angel, but it’s done sitting down or standing up!
Try the strategy together when children are having big feelings.
Comfort Container
Help children take a quiet moment alone and soothe themselves.
A Good Friend to Myself
Self-compassion matters… children should be as kind to themselves as they are to others!
Gratitude Jar
Highlight the power of gratitude! In tough times, help children pause, notice, and savor the feelings that the good things in our lives bring.
Helped, Heard, or Hugged?
There are so many ways to support a child in distress. You can give children a sense of control by offering three ways you may be able to help… and letting them choose.
Teaching My Brain
Compassionate self-talk can turn difficult moments around.
For Parents & Caregivers: When You’re Concerned
You are your child’s best advocate, and it’s brave to reach out for support. Help can take many different forms.
From Attention to Connection: Responding to Challenging Behavior in Caring Ways
In this webinar, you’ll learn strategies to help you support young children facing emotional challenges.
