Butterfly Breathing with Abby Cadabby
Here’s one of the many ways we can take care of our big feelings. It works for grown-ups, too!
Share this video with children and invite them to try it themselves: Hold your arms out and imagine they are magnificent butterfly wings. Slowly raise your wings above your head as you take a slow deep breath in, then lower them as you slowly breathe out. The movement looks a little like a snow angel, but it’s done sitting down or standing up!
Try the strategy together when children are having big feelings.
Learn Along the Way
Watch this video to see how Elijah and Daniel navigate changes in media and technology with a positive attitude.
Talk... and Color! Adult-child Coloring Page
An activity with tools, tips, and playful ideas to empower families to foster digital well-being and develop healthy habits related to media and technology.
Unplugged: Creating Device-Free Family Moments
When children and grown-ups spend time together, especially without media, children benefit in so many ways. Explore these tips to nurture meaningful moments and support digital well-being in your family.
Tech Talk
An activity with tools, tips, and playful ideas to empower families to foster digital well-being and develop healthy habits related to media and technology.
Screen Time & Safety Tips
Information and resources about screen time, online safety for kids, and digital well-being.
Growth Mindset…for Grown-ups!
Staying positive can help you navigate changes and take on challenges with confidence.
Using Your Words
A coloring page helping children explore words for big feelings.
