Bounce Back: Storybook
A storybook featuring Alex about persistence and resilience in the face of new challenges.
Share this story about Alex, a Sesame Street friend. When Alex’s father was incarcerated, Alex and his family faced big challenges, and he coped with big feelings such as fear and anger. But they’ve moved through those hard times, learned coping strategies, and are stronger for it.
Whether the problems young children face are big or small, it helps to build their resilience—the ability to move through challenges and bounce back from setbacks. Persistence is an important piece of resilience, and, like all people, Alex needs to find a way to tolerate frustration and practice patience with himself.
After reading, do the activity together. Invite children to celebrate all the amazing skills they’ve learned so far—and look forward to learning new ones!
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
Mindful Monsters: A Podcast Guide to Peace
A guide with tips for using the Mindful Monsters Podcast Series.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
