Big Bird’s Bedtime
Children can learn and practice strategies to help themselves fall asleep.
Watch this video with children, then act out some of Big Bird’s tips on how to fall asleep, such as snuggling under a blanket, putting his arm under his wing, breathing deeply, and making snore-y sounds! Then talk about what works for you both—a special pillow or blanket, a comfort item like a teddy bear, certain music, a nightlight, a book, and so on.
Healthy Together: Celebrating & Practicing Whole-Family Health
Use these whole-family activity pages to explore new ways to build healthy habits and take care of yourselves… as a family.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
Small Steps, Healthy Wins
A course for clinicians that offers evidence- and strengths-based guidance to aid in your work supporting families in building healthy habits that last a lifetime.
