Bedtime Blues
Having a bedtime routine that they do every night (or before naps) can be a huge comfort to little ones. You might try doing these things to make bedtime easier.
Bedtime can be a challenging time for many kids. They may want to make the day (and their time with you) last just a little bit longer.
Having a bedtime routine that they do every night (or even before naps) can be a huge comfort to little ones. You might try the following things to make bedtime easier:
- Do the same routine every night, at the same time. You might begin with a bath and brushing teeth, read two books, and then turn out the light for bed. To help kids remember the steps, give the routine a special name such as “B, B, B, B” for bath, brushing teeth, books, and bed.
- End each bedtime routine with the same words. For instance, you might name three good things to dream about and then say, “I love you and I’ll see you in the morning.”
- Try singing kids the same soothing, calming lullaby each night. Encourage them to close their eyes, and rub their backs as you sing.
Monster Meltdown
Meltdowns happen… but they are somewhat predictable! As you try to handle them, curiosity and patience go a long way.
Toddler Tips: Meltdowns
Strategies for during and after a meltdown…and even some ways meltdowns might be avoided.
Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
Using Your Words
A coloring page helping children explore words for big feelings.
Cookie Monster’s Beach Day
When children are in the hospital, their imagination can become a valuable tool in soothing themselves.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
