Bedtime Blues
Having a bedtime routine that they do every night (or before naps) can be a huge comfort to little ones. You might try doing these things to make bedtime easier.
Bedtime can be a challenging time for many kids. They may want to make the day (and their time with you) last just a little bit longer.
Having a bedtime routine that they do every night (or even before naps) can be a huge comfort to little ones. You might try the following things to make bedtime easier:
- Do the same routine every night, at the same time. You might begin with a bath and brushing teeth, read two books, and then turn out the light for bed. To help kids remember the steps, give the routine a special name such as “B, B, B, B” for bath, brushing teeth, books, and bed.
- End each bedtime routine with the same words. For instance, you might name three good things to dream about and then say, “I love you and I’ll see you in the morning.”
- Try singing kids the same soothing, calming lullaby each night. Encourage them to close their eyes, and rub their backs as you sing.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
