…And Keep Talking
It's important to know what's going on for children, and to help them talk it out!
Putting on a puppet show is a good way to learn more about each other and share feelings about a new adventure. Cut off the tips of a rubber glove or two and use markers to draw simple faces. Use these scene-starters to talk it out, and see where the conversation goes!
Wherever I Am, We Can Still Be Friends
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Keep It Simple
Sometimes self-care means choosing the easier way to do things.
What Went Well?
Self-care can be as easy as finding little wins throughout the day.
Community Counts
Amid changes, building a supportive community and family are key to your well-being.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
