
…And Keep Talking
It's important to know what's going on for children, and to help them talk it out!
Putting on a puppet show is a good way to learn more about each other and share feelings about a new adventure. Cut off the tips of a rubber glove or two and use markers to draw simple faces. Use these scene-starters to talk it out, and see where the conversation goes!

Wherever I Am, We Can Still Be Friends

Daily Movement
Moving as a family is great self-care, and can be easy and fun.

Being Still and Quiet
Self-care can be as easy as creating a little quiet.

Keep It Simple
Sometimes self-care means choosing the easier way to do things.

What Went Well?
Self-care can be as easy as finding little wins throughout the day.

Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.

Supporting Caregiving Families
A guide to help providers support military and veteran caregiving families.