…And Keep Talking
It's important to know what's going on for children, and to help them talk it out!
Putting on a puppet show is a good way to learn more about each other and share feelings about a new adventure. Cut off the tips of a rubber glove or two and use markers to draw simple faces. Use these scene-starters to talk it out, and see where the conversation goes!
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Taking Care of Us: A Guide to Help Military Caregiving Families Grow in Emotional Well-Being
A guide with information and activities to help military caregiving families learn about and grow in emotional well-being together.
Practice I Notice, I Feel, I Can
Try this three-step plan to help the whole family manage feelings big and small.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Piece by Piece
A storybook, featuring Rosita and her family, about the special strength of military caregiving families.
Compassion in Daily Moments
Simple ideas to help adults and children practice self-compassion in daily life.
