Breathe, Buddy, Breathe!
Build your child's self control with this interactive activity.
- Click and read through the story together. After page 1, pause to ask: “How do you think Buddy feels right now? How can he tell he’s having a big feeling? How can you tell when you’re having a big feeling?”
- After reading, ask: “How does Buddy feel now? How did he handle his big feeling?” Look back at page 2 to review Buddy’s steps.
- Encourage kids to use Buddy’s “breathe, think, do” strategy next time they have a big feeling.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
