Breathe, Buddy, Breathe!
Build your child's self control with this interactive activity.
- Click and read through the story together. After page 1, pause to ask: “How do you think Buddy feels right now? How can he tell he’s having a big feeling? How can you tell when you’re having a big feeling?”
- After reading, ask: “How does Buddy feel now? How did he handle his big feeling?” Look back at page 2 to review Buddy’s steps.
- Encourage kids to use Buddy’s “breathe, think, do” strategy next time they have a big feeling.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
Mindful Monsters: A Podcast Guide to Peace
A guide with tips for using the Mindful Monsters Podcast Series.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
