Handling Angry Feelings
Help children understand and cope with big feelings.
- Watch the video and challenge kids to “know and show”: Choose an emotion from the video and ask kids to show it on their faces (happy, sad, angry, scared, excited). Take turns!
- The song gives two ideas for helping with angry feelings: take a deep breath or give yourself a hug. Help kids make a list of other things to do when they’re angry: ask for help, take a walk, belly-breathe, go to a quiet place, and so on.
- Let kids know that every feeling is okay and that all feelings change and pass. It’s okay to just feel angry for a while. Tell them you’re proud of them for knowing their emotions and thinking of new ways to show them.
Watch and Play: Grover's Super Suitycase
Watch this episode and explore ways to extend the learning at home.
Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
Cookie Monster’s Beach Day
When children are in the hospital, their imagination can become a valuable tool in soothing themselves.
Monster Meltdown
Meltdowns happen… but they are somewhat predictable! As you try to handle them, curiosity and patience go a long way.
Watch and Play: Cookie Monster's Big Puzzle
Watch this episode and explore ways to extend the learning at home.
Creating Safety and a Sense of Home
Using Your Words
A coloring page helping children explore words for big feelings.
